Should Consider Quitting Smoking.

Smoking is a very reasonable habit and most people who smoke find it very difficult to quit. The reason why it is so difficult to quit smoking is that addiction is multifaceted: not only is there a physical addiction to nicotine, but there is also a strong psychological component to the addiction, as cigarettes are legal and in many situations socially acceptable. 

How to quit smoking 

One of the best indicators to resist the success of your attempt to quit smoking is your level of mental readiness. You have to really want to quit smoking to be successful, and if you try to quit smoking without this mindset, it is unlikely to work. A good way to get motivated to get to a point where you really want to quit is to think about the health risks involved and the many benefits of quitting.

The health risks associated with smoking are well known, but if you are trying to quit smoking, it is a good idea to review them again. By smoking, you greatly increase your chances of developing lung cancer and heart disease. In addition to the increased risk of premature death, as a smoker, you will also have breathing difficulties. Another thing to consider is that, as a smoker, you are putting other people at risk from second hand smoke. It is a well known fact that second hand smoke can be very harmful to the health of your loved ones, especially in the long term.

Now if you smoke there, chances are you're aware of these factors, and the knowledge can be quite sobering. However, all is not lost, and to motivate yourself to quit smoking, you need to think about the immediate benefits if you quit. Almost instantly you will notice that your sense of smell will improve. Smell plays a key role in the taste of food, so the feeling of taste will be significantly improved and you will find yourself enjoying the food more.

Why You Should Consider Quitting Smoking

Also consider the money you will save. Depending on where you live, cigarettes can be very expensive and the general trend is that the price will continue to rise in the future. Even a fairly generous assumption of $ 5 per pack means that if you kick the habit of a daily pack, you'll save nearly $ 2000 in the first year. A great technique to motivate yourself when you quit smoking for the first time is to put the money you would spend every day on cigarettes in a jar, where you can see how it consistently piles up - even after the first week you'll have $ 35, enough to indulge yourself  to a good meal.

By constantly reminding yourself of the benefits of quitting, you get an important mental motivator: Think not only about your own health benefits, but also those of the people around you who suffer from second hand smoke. Add to this the amount of money you will save, and it will be hard to justify smoking. Quitting smoking is a win-win situation, and thinking about it in this way will provide you with an important mental weapon as you attempt to quit smoking.